Wellness Month In Jackson

July 29, 2020

August is National Wellness Month so, let's talk about it. The Global Wellness Institute defines wellness as “the active pursuit of activities, choices, and lifestyles that lead to a state of holistic health.” Also, wellness is significantly influenced by physical, social, and cultural environments. So, as you can imagine right now many people are struggling to stay well. There are a lot of dimensions to the whole of wellness, including (but not limited to) physical, mental, emotional, spiritual, social, and environmental.

How are you going to focus on your wellness this month? We're no expert, but here are a couple of suggestions to help you work on the different dimensions of your personal wellness in Jackson.

  • Get to work on your personal physical wellness by going for a run at Liberty Park.
    • 24 Channing Way, Jackson, TN 38305
  • Join a fitness group like the newest one around, Hub City Fitness, for the physical and social aspects.

  • Take a stroll through Cypress Grove (pictured above) to get in touch with nature and focus on physical and environmental wellness. 
    • 866 Airways Blvd, Jackson, TN 38301
  • There are so many benefits to spending a day of pampering at Jackson Massage & Day Spa. This can improve your physical, emotional, and mental health.  

Now you have a good start to spend a little time working on your own personal wellness in Jackson, TN!